It's time to break free from rules! Especially when it comes to food – what’s “healthy” today may not be “healthy” tomorrow. Our bodies and minds need a break from all the mental chatter. This episode is about understanding when it's time to take a break from clean eating because there comes a tipping point where clean eating becomes a poison of sorts.

 

You’ll hear about:

• Why Michelle recommended gin and takeout to a recent client
• How anything in excess is a poison
• The tipping point where eating clean gets dirty
• How rules around what to eat or not eat can consume you (it's OKAY to take a break!)
• Questioning the "rules" you've been following around food

Related links:

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

 

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Have questions/topics you’d like covered on the podcast? Send them to [email protected].