In this episode we explore what has brought humanity to the precarious and perilous place we currently live in. You will learn about what mental health is and how to keep our sanity and cool during the present marathon of a crisis. We also discuss the fundamentals of being a father who will make a positive difference on his children and how the ideal evolved over the last 50 years. You can learn the basic technic of centering which is the best-known antidote to stress and the key ingredient of high performance and being at your best. My partner in conversation is Stephen Gilligan Ph.D., who after receiving his psychology doctorate from Stanford University, became one of the premier teachers and practitioners of Ericksonian hypnotherapy. He has taught in many different cultures and countries over the past 30 years and has published extensively.