Hey guys, welcome back to Crafting Fitness!

Today I go in-depth on a KPI in the sport of CrossFit that doesn’t get discussed very often or at all. I wrote about it a few years back and I called it, “rate.”

In this episode I go over the following with regards to “rate”:

-What rate is, using data from past Open and Semifinal results

-Why it is important in the sport

-A framework for thinking about it and it’s progression as an athlete develops

-How to test it

-How to train and progress it

In the show notes you’ll find a link to the blog post I wrote that has specific numbers and progressions that I mentioned in the episode. Feel free to use them and test them out.

If you have questions or thoughts you’d like to share with me on the topic, feel free to send me an email at [email protected]

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Rate Blog Post:

https://www.crafted.coach/blog/the-importance-of-rate-in-the-sport-of-crossfit