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In Chinese Medicine, the immune system is comprised of a protective barrier of energy (Qi), called Wei Qi ( pronounced “way chee”), that circulates through the body while also emanating about an inch around the outside of the body. The Taoists believe that, like a force field, Wei Qi prevents external pathogens, like viruses and bacteria, from making us sick.

In this guided practice, Jennifer shares a gentle Yin Yoga practice that targets the Kidney, Urinary Bladder, Lung, Large Intestine, Spleen, and Stomach meridians to help strengthen Wei Qi.

You’ll need a yoga block or similar substitutes such as a thick book or a firm pillow.

The episode starts with a brief description of Wei Qi. The practice starts at 1:46. If your app supports chapter markers, you can skip ahead and get started right away. You can expect moments of silence so that you can practice the inner methods offered.

Disclaimer:
The information and postures shared in this episode are not a substitute for proper medical care. If you are ill or injured, please consult your physician.

Practicing asana comes with inherent risk. It is up to you to assess whether the postures shared in this practice are appropriate for you. Consult your physician before beginning any exercise or movement program.

You assume responsibility for any injuries suffered while practicing these techniques.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

Follow us on Facebook and Instagram, or send us a note at [email protected] with your comments. You can get in touch with Jen directly at https://sati.yoga. 

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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