This week we celebrate the 50th anniversary of the lunar landing. Today's practice marks that anniversary through a Yoga Lunar Launch. This gentle physical yoga practice explores side bending and lengthening to support easeful breath, leg strengthening, and balancing to work on our playfulness (and our core). Join me and launch to the yoga moon! You will need a blanket or towel. You may need a chair or a yoga block (or an equivalent prop, like a book). What to do with these things is explained before the practice begins.

NASA's Astronomy Picture of the Day: https://apod.nasa.gov/apod/
Video of Yoga Lunar Launch Practice: http://clara-harris.com/podcastvideo15
Pictures of Yoga Lunar Launch Practice: http://clara-harris.com/podcastpictures15

Current Schedule of Classes & Workshops: http://clara-harris.com/yoga

Be sure to check out how you can practice with me in person at my website, http://clara-harris.com

Upcoming Sessions:
Yoga & Everyday Creativity 12-week series beginning August 1, 2019
Yoga for Better Sleep 12-week series beginning August 6, 2019
Sweatpants Yoga August 9, 2019

Thanks to NASA and ESA for making their audio recordings available in the public domain.

I travel to lead workshops in businesses and with groups who want to discover how yoga can cultivate a more spacious, more peaceful, more creative life. Bringing an easy-going, non-dogmatic approach to my yoga instruction, I revel in helping you find the best way to have a yoga practice that meets your needs and grows with you.