Tyla Arnason shares with Shira how movement is a safe and beneficial part of the cancer continuum. She talks about the importance of adapting the practice to the individual especially in group yoga therapy at the University of Calgary.

Yoga Thrive's group programs are value for community, coming together with people on a similar journey, in a safe environment adds to the benefits, helping with adherence and accountability for those who struggle with commitment and being active.

Tyla also teaches a teacher training of evidence-informed yoga program for individuals diagnosed with cancer (on- and/or off-treatment) and their support persons.