Be Your Best Self Health Chats

15. You Don't Need A Holiday Detox

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I had many regrets after opening up social media this weekend and seeing some of the advice that was put out this year surrounding Thanksgiving. 

As we are rolling into the rest of the holiday season, this week we are chatting about: 

  • Why you don't need a detox.
  • Why you don't need to skip the mashed potatoes. 
  • Why there is no number of squats to do for each piece of pie you eat. 

    • Enjoy the cookies and hot chocolate, the holiday season only comes once a year. 

    ...more
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    Be Your Best Self Health ChatsBy Kristin Longacre