In the wake of so many recent tragedies, it's important to give yourself (and others) permission to feel whatever is coming up. Don't let anyone tell you that your feelings don't matter, and be thoughtful to not do that to others either. 

Thank you for letting me process my feelings with you in this episode. It was very therapeutic for me. I invite you to have conversations with those you trust so that you can begin to transmute the energy as well.

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