Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own health and wellness issues that traditional medicine could not address in a way that relieved her symptoms, she knew there had to be a better way.

Ayurveda relies on a natural approach to physical and mental health; getting closer to nature is the goal. In this conversation, she gives us very practical tools of how we can start to implement its principles into our lives, simply, so that we can start to heal the body.

We also talk about finding balance between ancient and modern practices, another common theme we hear on this podcast. In this respect, Dr. Singh’s is another voice that sings in those gray areas – because there really is no black and white when it comes to staying healthy.

We Chat About:

• Avanti’s upbringing and cultural expectations
• Importance of ancestral knowledge 
• Her health issues in medical school
• Connection between mind, body, spirit
• Finding balance in your health routines
• Ayurveda 101
• Removing toxins from your life
• Tips for a more holistic lifestyle 

Resources:

• Take the Free Quiz:  avantikumarsingh.com/quiz 
• Instagram: @avantikumarsingh
• Linkedin: Avanti Kumar-Singh, MD

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

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