Life is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running smoothly? How do you find the things that make your soul come alive and actually have time for them?

I spoke with Maureen Gibbons, an emergency physician at a level 2 trauma center, who is also a triathlon coach, sports nutritionist and the bestselling author of "Happy First: How to Win Life in the Moment - at Home, at Work, at the Gym and Even in the Kitchen."

She has been helping guide people toward their best careers and lives since her days as an athletic trainer 25 years ago. Maureen’s journey through marriage, medical training and parenthood have taught her the value of true happiness. 

Resources from Maureen Gibbons:

Head over to StandSmiling.com for information on her philosophy, coaching and speaking opportunities or LiveHappyFirst.com to check out the book and get a free gift.

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Connect with Kim Peek:

Kim's website: www.crushingmygoals.com

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Contact Kim at [email protected]