In this episode, Leah interviews Life Coach & Fitness Expert Lunden Souza.  This conversation goes deep into healing from the inside out, the importance of rest, and how to stay in alignment with your values.  You'll feel motivated to have a fresh perspective on your fitness, health and overall wellness journey.
<a href="https://www.instagram.com/lifelikelunden/">Lunden's IG</a>
<a href="https://www.lifelikelunden.com/calendar/">Lunden's Free Calendar </a>
<a href="//www.Instagram.com/itsleahpardee">Leah's IG</a>
<a href="//www.leahpardee.com">Leah's Website</a>

In this episode, Leah interviews Life Coach & Fitness Expert Lunden Souza. This conversation goes deep into healing from the inside out, the importance of rest, and how to stay in alignment with your values. You'll feel motivated to have a fresh perspective on your fitness, health and overall wellness journey. Lunden's IG Lunden's Free Calendar Leah's IG Leah's Website

In this episode, Leah interviews Life Coach &amp; Fitness Expert Lunden Souza. &nbsp;This conversation goes deep into healing from the inside out, the importance of rest, and how to stay in alignment with your values. &nbsp;You'll feel motivated to have a fresh perspective on your fitness, health and overall wellness journey.
<a href="https://www.instagram.com/lifelikelunden/" rel="noopener noreferrer">Lunden's IG</a>
<a href="https://www.lifelikelunden.com/calendar/" rel="noopener noreferrer">Lunden's Free Calendar&nbsp;</a>
<a href="//www.Instagram.com/itsleahpardee" rel="noopener noreferrer">Leah's IG</a>
<a href="//www.leahpardee.com" rel="noopener noreferrer">Leah's Website</a>

150. Fit From The Inside Out w/ Lunden Souza

Join Tatiana and Leah for deep dives about the messy journey of following Jesus. Like besties chatting at a coffee shop, you'll hear unfiltered honesty. Tune in!

Hosted by Tatiana Cleffi (@tatianacleffichav) and Leah Pardee (https://linktr.ee/itsleahpardee)

Religion & Spirituality

Christianity

Join Tatiana and Leah for deep dives about the messy journey of following Jesus. Like besties chatting at a coffee shop, you'll hear unfiltered honesty. Tune in! Hosted by Tatiana Cleffi (@tatianacleffichav) and Leah Pardee (https://linktr.ee/itsleahpardee)

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150. Fit From The Inside Out w/ Lunden Souza

150. Fit From The Inside Out w/ Lunden Souza

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