Have you heard of Forest Bathing? In this episode, we'll explore the benefits of forest bathing in Japan. We'll talk about how we can get similar benefits wherever we are. Forest bathing in Japan is a unique experience that can offer emotional and physical benefits.

I can't wait to share this research with you!

By the end of this episode, you'll be ready to experience forest bathing for yourself!

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Send any questions to ⁠[email protected]⁠

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PMID: 33910423

Antonelli M, Donelli D, Carlone L, Maggini V, Firenzuoli F, Bedeschi E. ⁠Effects of forest bathing