You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference!

Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and anxiety. He's also the host of the super popular podcast Mindfulness Mode.

Check out this episode on iTunes, Stitcher, or SoundCloud as Bruce and I discuss:

• His definition of mindfulness
• The difference between being mindful and being "in our own head"
• His favorite mindfulness techniques.
• How we can be more mindful as we try to achieve balance between our lifestyles and our health.

Be sure to connect with Bruce after listening to this episode:

Here is his website: http://mindfulnessmode.com/

Here is his Instagram: https://www.instagram.com/brucelangford/

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