It’s another day on IHA and we can’t believe it’s our 150th episode! 

In this week’s episode we discuss leaning into winter hibernation, a new found love for phone calls, hikes in Richmond, enjoying the outdoors, overdosing on magnesium, stories of pregnancy side effects, distinguishing between fear and your gut instinct and more! 

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter