Concierge Weight Loss

150. Nighttime ‘Me Time’ Without the Snacks: Stop Sabotaging Your Progress

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In this episode, we explore the common challenge of nighttime eating—why it happens, what it really means, and how to work through it. Nighttime cravings often feel uncontrollable, but they may actually be a signal from our bodies asking for something other than food. Join me as I dive into my own experience with nighttime eating, the habits that fuel it, and the mindset shifts that can help us find peace and balance in the evenings.

 

Key Points

  • Identifying Triggers for Nighttime Eating: Many of us experience nighttime cravings as a way to decompress after a busy day. It's often a habit built from constantly giving to others without allowing time for ourselves.
  • Transitioning from People-Pleasing to Self-Care: Learning to prioritize personal needs throughout the day can help reduce the need to 'reward' ourselves with food at night.
  • Mindful Eating vs. Mindless Snacking: Exploring ways to enjoy food without relying on nighttime snacking as entertainment or comfort.
  • Redefining Nighttime: Instead of viewing nighttime as the only "me time," consider other ways to decompress, like relaxing activities, reading, or simply resting.
  • Breaking Old Habits: Strategies for recognizing when you’re eating out of habit or boredom and finding healthier ways to engage with those feelings.
  • The Power of Awareness: How acknowledging emotions without judgment can transform nighttime cravings from a struggle into an opportunity for self-compassion.

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    Resources and References

    • Mentioned in Episode: Mel Robbins’ concept of “The story I tell myself…” is highlighted as a helpful tool for reframing negative thoughts or assumptions.
    • Free Webinar: Everything Your Doctor Wants YOU to Know About Losing Weight—explore trusted weight loss insights and strategies for sustainable results. Click Here
    • 5-Day QuickStart Course: Begin your journey with a free 5-day program designed to help you kickstart healthier habits and weight management. Click Here

      • If you've ever felt like nighttime cravings were out of control or believed that eating was the only way to relax, this episode offers a fresh perspective. By understanding the root of our habits, practicing self-compassion, and creating new routines, you can redefine what nighttime means for you—without the need for mindless snacking. I hope this episode gives you the encouragement to address those cravings with kindness and curiosity. Remember, it’s all about building a relationship with yourself that supports your goals and well-being.

       

      Show Notes & Special Links
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      Free Webinar: "Everything Your Doctor Wants YOU to Know About Losing Weight" – Get trusted information that you'll leave knowing immediately how to implement. Click Here

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      Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach