It's hard to stay in shape. This is obviously true because we all see the statistics of how out of shape our country is. I know that I struggle to limit how much I eat - God is just so good and has provided so much wonderful food!

But what if it was easier to get and stay in shape?

Join me in this episode as my guest Roman Fischer explains how he got strong and fit, as well as how he helps his guest. As with so much else, the first step is always in our mind. Our thoughts and mindset are critical; nothing works without them!

You can find out more about Roman at https://romanfischerofficial.com/