We need to pay attention to our energy because it impacts how we show up in the world.  How are you replenishing your energy when it's depleted, and refocusing when it scatters?

 

Mindfulness Minders

 

• Energy is contagious
• You are responsible for the energy you bring into a room
• Be aware of what drains your energy
• Recognize what drains you

 

 

Recommended Practice

 

Alternate Nostril Breathing

 

 

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Jen Edds

 

Amy Woodall