At one level running is pretty simple. Lace up your shoes and away you go.

After you do that a few times the questions start to mount and a popular one is how do I plan where to run?

In this episoide of The Partnerunning Show we look at a range of top tips planning your running route.

From safety to surface, cost and beyond we explore the issues involved in safe, sustainable and enjoyable running routes.

Also on the show:

Over the shoulderAsk Sue2014 Traralgon Marathon reviewThe road ahead