Neurotransmitters in your brain determine how happy you are. In fact, your emotions can all be traced to one hormone or another. One of those is oxytocin, the so-called “love hormone” because it influences emotional bonding, trust, and social interactions. Though not as famous as its companions, dopamine & serotonin, proper amounts of oxytocin is essential for good mental health. Oxytocin is released by the pituitary gland during physical touch, sexual activity, and moments of affection. It’s linked to happiness because it reduces stress & anxiety, and promotes feelings of relaxation & stability.

The obvious natural ways to boost oxytocin are activities like hugging, cuddling, holding hands, massage and even petting animals. Engaging in physical activities, such as high-intensity workouts, also elevate oxytocin. Less strenuously, listening to music and singing in groups can enhance oxytocin production, as can cooking together, playing games, having company or just performing acts of kindness. Low oxytocin levels lead to difficulties in bonding, increased anxiety, and challenges in breastfeeding. On a medical level, oxytocin is used to induce labor in pregnant women when it hasn't begun naturally, strengthening contractions & reducing postpartum bleeding.