The start of the year means new goals and resolutions for athletes and coaches. Unfortunately, many goals are set at the start of the year and quickly forgotten thereafter. On this episode of the GAINcast we talk about not just how to set better goals, but some best practices on how to make the goals reality and achieve them. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/01/gaincast-151-bigger-and-better-goals/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

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