hi-ya!

we start sweet and get spicy. core and hip focused practice.

please keep in touch: leave a voicemail at (503) 583-2599 or email [email protected]

complete show-notes are over at Kelly Sunrose Yoga.

good to be back together for our second podcast of the week! (yahoo!) This is a core and hip focused asana practice that opens up into a deep pratyahara sound session.

Pratyahara is one of the 8-limbs of Raja Yoga as described by the Yoga Sutras of Patanjali. We have talked quite a bit about Pratyahara this month. Smells, sounds, maybe we will examine taste next!