On Episode 151 of You, Me, Empathy, <a href="https://www.instagram.com/vanessasbennett/" target="_blank">Vanessa Bennett</a> and I explore expanding our abilities to tolerate change and the unknown, not skipping over the messy middle, why you may need to change your mind about mindfulness, and how codependency robs us of self-awareness.

SUPPORT NŌN:

<ul><li><a href="https://podcasts.apple.com/us/podcast/you-me-empathy/id1331023613" target="_blank">Leave a 5-star review</a></li><li><a href="https://feelyhuman.co/feely-cards" target="_blank">Order The Feely Cards</a></li><li><a href="https://podcasts.apple.com/us/podcast/we-cant-do-it-alone/id1756931576" target="_blank">Subscribe to We Can't Do It Alone</a></li></ul>

On Episode 151 of You, Me, Empathy, Vanessa Bennett and I explore expanding our abilities to tolerate change and the unknown, not skipping over the messy middle, why you may need to change your mind about mindfulness, and how codependency robs us of self-awareness. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It Alone

On Episode 151 of You, Me, Empathy, <a href="https://www.instagram.com/vanessasbennett/" rel="noopener noreferrer">Vanessa Bennett</a> and I explore expanding our abilities to tolerate change and the unknown, not skipping over the messy middle, why you may need to change your mind about mindfulness, and how codependency robs us of self-awareness.

SUPPORT NŌN:

<ul><li><a href="https://podcasts.apple.com/us/podcast/you-me-empathy/id1331023613" rel="noopener noreferrer">Leave a 5-star review</a></li><li><a href="https://feelyhuman.co/feely-cards" rel="noopener noreferrer">Order The Feely Cards</a></li><li><a href="https://podcasts.apple.com/us/podcast/we-cant-do-it-alone/id1756931576" rel="noopener noreferrer">Subscribe to We Can't Do It Alone</a></li></ul>

151: How Codependency Robs Us of Self-Awareness with Vanessa Bennett

On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot.

You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans.

You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen.

Created and hosted by Nōn Wels (he/him), writer, doggo lover, and co-creator of <a href="https://feelyhuman.co/feely-cards" target="_blank">The Feely Cards</a>.

The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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Health & Fitness

Mental Health

Personal Journals

On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot. You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans. You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen. Created and hosted by Nōn Wels (he/him), writer, doggo lover, and co-creator of The Feely Cards. The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot.

You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans.

You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen.

Created and hosted by Nōn Wels (he/him), writer, doggo lover, and co-creator of <a href="https://feelyhuman.co/feely-cards" rel="noopener noreferrer">The Feely Cards</a>.

The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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151: How Codependency Robs Us of Self-Awareness with Vanessa Bennett

151: How Codependency Robs Us of Self-Awareness with Vanessa Bennett