This episode will be the first of a four-part series where Charlie discusses how fat loss actually works. Today, Charlie addresses energy balance and how that helps in losing fat. Energy balance is better recognized as energy in, energy out or calories in, calories out. Tune in today and see what you are missing and why it is important to know the different components in how to lose weight. We aren’t just what we eat; we are what we digest and assimilate. We need to be highly aware of anything that’s causing digestive issues because that’s going to hold us up on our journey to fat loss and for the optimal physique.

“Every single person is beautifully unique. If you have not found progress before, it is because you haven’t found the unique approach.”

-  Charlie Johnson

In this episode:

Resources:

Connect with Charlie Johnson: