<p>After talking about the start to the new year and a new camera I've been playing with, I talk about how to keep your habits going after week one, and why recovery is so underrated.</p>

<ul>
<li>How to Keep Going After Week One (5:27)</li>
<li>Recovery: So underrated (11:20)</li>
</ul>

After talking about the start to the new year and a new camera I've been playing with, I talk about how to keep your habits going after week one, and why recovery is so underrated. How to Keep Going After Week One (5:27) Recovery: So underrated (11:20)

#151: How To Keep Momentum Going Forward, Why Recovery is Underrated

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#151: How To Keep Momentum Going Forward, Why Recovery is Underrated

#151: How To Keep Momentum Going Forward, Why Recovery is Underrated