I think we can all recognize certain limiting beliefs as toxic right? I'm not good enough, or smart enough, or strong enough. We can all agree that those are not healthy. But what about the labels we place on ourselves that we wear like a badge of honor? Those labels that feel like something to be proud of, something "healthy?" 

I never cry. I am really independent. I never miss a workout. I am a health nut. 

What if these labels could be just as toxic? We explore this question on today's episode, and dive deeper into what these labels can mean for us. Can't wait to hear what you think!

Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].