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In this episode, Rachel dives into all things MetFlex! She explains what metabolic flexibility is, the benefits of being metabolically flexible, the importance of being metabolically flexible if there are any negatives to metflex, and more!

“Metabolic flexibility is simply your ability to adapt to whatever fuel source is available.” -Rachel Gregory

Today's Questions:

• What is metabolic flexibility? 
• Why is metabolic flexibility important?
• How do you know if you're metabolically flexible?
• How do you measure metabolic flexibility?
• What are the benefits of metabolic flexibility?
• What are the negatives of metabolic flexibility?
• How do you achieve metabolic flexibility?

Top Takeaways:

• Telltale signs you are metabolically flexible 
• Objective and subjective ways to measure just how metabolically flexible you are
• Short and long term benefits of metabolic flexibility
• Benefits to using different fasting protocols to help achieve metabolic flexibility 

Show Notes:

• [0:00] Welcome back to MetFlex and Chill! Today’s episode is a solo episode surrounding the topic of Metabolic Flexibility aka MetFlex!
• [1:00] If you’re loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! :) 
• [2:00] Another great way to help grow MetFlex and Chill is to share a screenshot of an episode you enjoyed or found value in, add it to your story, and tag @rachelgregory.cns for a reshare
• [3:00] Question: What is metabolic flexibility? 
• [3:00] “Metabolic flexibility is simply your ability to adapt to whatever fuel source is available.” -Rachel Gregory
• [4:00] Question: Why is metabolic flexibility important?
• [7:00] Benefits of metabolic flexibility
• [7:30] Question: How do you know if you're metabolically flexible?
• [12:30] Question: ​​How do I measure metabolic flexibility?
• [13:00] Episode 35: The Power of Monitoring Glucose Levels with Kara Collier
• [15:00] How to measure your blood ketone levels
• [18:00] Subjective metrics of how to measure metabolic flexibility 
• [22:30] Question: What are the benefits of metabolic flexibility?
• [22:30] “The first benefit of metabolic flexibility is in the name- more flexibility!”-Rachel Gregory
• [27:30] Question: What are the negatives of metabolic flexibility?
• [28:00] Question: How do I achieve metabolic flexibility?
• [40:30] Thanks for listening to another episode! If you’re loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! :) 

THINGS MENTIONED IN THIS EPISODE:

• To view the entire MetFlex Library on YouTube check it out HERE!
• Episode 35: The Power of Monitoring Glucose Levels with Kara Collier
• How to measure your blood ketone level

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Join the FREE MetFLex Life Course: www.metflexandchill.com 

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.

You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com 

Social Links:

• Youtube: @rachelgregory
• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Facebook: @metflexlife 

Primary Programs:

• The Flex Fam
• Keto For Women
• Muscle Science For Women