Beyond Jiu Jitsu

#151 - Post Competition Analysis and Banter

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In this episode of the Beyond Jiu Jitsu Podcast Co-hosts Adam and Kieren talk about Kieren's recent experience competing internationally with plenty of the usual banter and tangents.

Chapters:

0:00 Intros
1:40 Living in Sweden
2:17 The Comp Format and Comp Rules
9:05 The Breakdown of the Comp
44:00 Cardio for Comp Prep
46:05 Weight Divisions
47:53 The Awesome Gym that Hosted The Comp
48:37 Adam's 'Something Interesting'
53:40 Kieren's 'Something Interesting'

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ BJJ Strong Online - https://bjjstrongonline.com

Kieren’s Socials:

💥 All Links – https://bjjstrongonline.com/links

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

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Beyond Jiu JitsuBy Kieren Lefevre and Adam Childs
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