Are you putting in the effort, doing the work and not getting results? I get it… it's FRUSTRATING! And I'm here to help 😉 Join me in this week's podcast for a new perspective on your lack or progress. Grab your walking shoes and your head phones and let's do this! Links mentioned: <a href="https://amzn.to/35baDXv">Atomic Habits</a> <a href="https://www.tanjashaw.com/wholeyou" target="_blank" rel="noopener">The Whole YOU Transformation</a> <a href= "https://ascendfitnesslifestyle.com/2019/10/03/the-melting-point/" target="_blank" rel="noopener">The Melting Point Article</a> <a href= "https://ascendfitnesslifestyle.com/2017/08/04/youre-not-losing-body-fat-84/" target="_blank" rel="noopener">Why You're Not Losing Body Fat</a>

Are you putting in the effort, doing the work and not getting results? I get it… it's FRUSTRATING! And I'm here to help 😉 Join me in this week's podcast for a new perspective on your lack or progress. Grab your walking shoes and your head phones and let's do this! Links mentioned: Atomic Habits The Whole YOU Transformation The Melting Point Article Why You're Not Losing Body Fat

Are you putting in the effort, doing the work and not getting results? I get it… it's FRUSTRATING! And I'm here to help 😉 Join me in this week's podcast for a new perspective on your lack or progress. Grab your walking shoes and your head phones and let's do this! Links mentioned: <a href="https://amzn.to/35baDXv" rel="noopener noreferrer">Atomic Habits</a> <a href="https://www.tanjashaw.com/wholeyou" rel="noopener noreferrer">The Whole YOU Transformation</a> <a href="https://ascendfitnesslifestyle.com/2019/10/03/the-melting-point/" rel="noopener noreferrer">The Melting Point Article</a> <a href="https://ascendfitnesslifestyle.com/2017/08/04/youre-not-losing-body-fat-84/" rel="noopener noreferrer">Why You're Not Losing Body Fat</a>

151: Putting in the Effort but Not Making Progress?

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. 

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

Health & Fitness

Nutrition

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

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151: Putting in the Effort but Not Making Progress?

151: Putting in the Effort but Not Making Progress?