Welcome back beautiful soul! In this episode, I am talking about self awareness and how you can use self-awareness as a tool to shadow work. What do you do when you are triggered? How do you work through the emotional trigger? My four step method to shadow work is super easy to apply to any situation. The first step in my AIME Shadow Work Method is AWARENESS.

Learn how I use this technique to work through any problem or issue.

If you have done so already, please follow me on all the social so we can connect. I am @iammegancandor everywhere.

Xx Megan