Fall is here in full swing. As we cruise through our super full schedules and shuttle back and forth to events, making sure that we are taken care of is crucial. Sometimes, Self Care as a practice can seem overwhelming or expensive. In this episode, I share some of my tricks and tips and methods to keeping myself running at full speed and making sure my family is doing the same.

So tell me, What are you doing to care for yourself this week?

 

Reading, Watching, Listening:

• Reading: Three Holidays and a Wedding

• Watching: Outlander on Starz

• Listening:  The Wake Up Call by Beth O'Leary

 

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