In this podcast Tracy Herbert shares strategies to help you determine if you are suffering from Adrenal Fatigue. In just a short time this negative health issue can be virtually eliminated by practicing these strategies.

Disorders of Adrenals: https://pubmed.ncbi.nlm.nih.gov/1445172/#:~:text=Disorders%20of%20the%20adrenal%20cortex,at%20the%20post%2Dreceptor%20level.

Stress and blood sugar: https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/blood-sugar-stress/

Glucose and Stress and Cortisol: https://www.todaysdietitian.com/newarchives/111609p38.shtml#:~:text=Under%20stressful%20conditions%2C%20cortisol%20provides,to%20increased%20blood%20sugar%20levels.

Ways to Lower Cortisol: https://www.medicalnewstoday.com/articles/322335#natural-ways-to-lower-cortisol

Adrenal Fatigue: https://www.webmd.com/a-to-z-guides/adrenal-fatigue-is-it-real#1.