Trevor Hanson is an internationally recognised coach and therapist who’s helping people transform anxious attachment into secure, fulfilling relationships. 

I talk to him about:

• - How you can recognise attachment styles in yourself and what this might mean for you and your relationships

• - The steps you can take to move into secure attachment

• - How much jealousy and stress is normal in a relationship

• - Why dating apps aren’t all bad

• - & much more

Connect with Trevor:

https://www.instagram.com/theartofhealingbytrevor

https://theartofhealingbytrevor.com

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#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - ⁠https://theinsightpodcast.com/s125⁠

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - ⁠https://theinsightpodcast.com/s111⁠

Connect with me:

⁠https://theinsightpodcast.com⁠

⁠https://www.instagram.com/samuelcwhart⁠

⁠https://www.facebook.com/samuelcwhart⁠

⁠https://bsky.app/profile/theinsightpodcast.com⁠