Emily and Jamie kick off this week's episode by discussing Jamie's recent experience with training her dog. Switching gears, they introduce their guest for this week, Nicole Fox. Nicole is a familiar face on the Nurture platform, providing virtual and in-person support and education for parents. As a registered nurse, dietician, and lactation consultant, Nicole brings a wealth of knowledge to the table, addressing common parental questions about infant formula and feeding.

In their discussion, Nicole acknowledges the overwhelming variety of infant formulas and the key factors to consider when choosing a formula, such as accessibility, cost, and specific dietary needs. Nicole shares her expertise on the importance of gut health in infants, explaining the differences between standard and hypoallergenic formulas, and the common misconceptions about lactose intolerance versus milk protein allergies. In their discussion, Emily, Jamie, and Nicole's discussion also underscores the crucial role of proper education and support for parents, particularly regarding elimination diets in breastfeeding mothers, and emphasizes consulting with dietitians to ensure nutritional adequacy and manage dietary changes effectively.

In this week's Q&A, Emily and Jamie discuss the transition from formula and bottles at the one year mark.

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