To continue the series, in this episode, Charlie explains fat metabolism and how fat works in the body. Fat is a major source of fuel for the body. He takes you through the stages of fat ingestion, from digestion, absorption, and storage. He also mentions the usefulness of taking essential fatty acids. The goal is to create the right habits on a daily basis. Focus on feeling great, performing great, and then you’ll look great.

“Fat is important. You need to have fat in your diet.”

-  Charlie Johnson

In this episode:

• What you may not know about fat
  
• Stages of fat ingestion
  
• Let’s talk about fat storage
  
• The importance of high quality essential fatty acids
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.