<p>We've all heard of mindfulness and how important it is. But what exactly IS it- what does it mean to practice mindfulness? Today we are going to learn what it means and tools that you can incorporate daily to support you in your practice to achieve mindfulness. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: <a href= "https://www.projectloveco.com/how-to-become-more-mindful">https://www.projectloveco.com/how-to-become-more-mindful</a></p>

We've all heard of mindfulness and how important it is. But what exactly IS it- what does it mean to practice mindfulness? Today we are going to learn what it means and tools that you can incorporate daily to support you in your practice to achieve mindfulness. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/how-to-become-more-mindful

<p>We've all heard of mindfulness and how important it is. But what exactly IS it- what does it mean to practice mindfulness? Today we are going to learn what it means and tools that you can incorporate daily to support you in your practice to achieve mindfulness. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: <a href="https://www.projectloveco.com/how-to-become-more-mindful" rel="noopener noreferrer">https://www.projectloveco.com/how-to-become-more-mindful</a></p>

152: How To Become More Mindful with Megan Wolfe

Heart-to-heart conversations for women building businesses with soul.

Welcome to At Home with Founders, the podcast where real conversations meet the real work of building a business and life with intention. Hosted by Jessica Frigon, this space is designed for visionary women founders who crave depth, alignment, and meaningful insights beyond surface-level success.

Every other Tuesday, Jessica shares thought-provoking solo reflections and raw, unfiltered conversations with founders and industry leaders navigating the highs, lows, and in-betweens of entrepreneurship.

From the inner work of leadership to the operational strategies that sustain growth, each episode is an invitation to sit down, exhale, and explore what it truly means to build a business that works for you, one that aligns with your vision, values, and the life you're here to lead.

This isn't just a business podcast - it's a HAVEN for founders who want to scale with intention, lead with clarity, and build a legacy with heart.

Come for the strategy. Stay for the soul. Let's have a conversation.

Business

Entrepreneurship

Education

Self-Improvement

Heart-to-heart conversations for women building businesses with soul. Welcome to At Home with Founders, the podcast where real conversations meet the real work of building a business and life with intention. Hosted by Jessica Frigon, this space is designed for visionary women founders who crave depth, alignment, and meaningful insights beyond surface-level success. Every other Tuesday, Jessica shares thought-provoking solo reflections and raw, unfiltered conversations with founders and industry leaders navigating the highs, lows, and in-betweens of entrepreneurship. From the inner work of leadership to the operational strategies that sustain growth, each episode is an invitation to sit down, exhale, and explore what it truly means to build a business that works for you, one that aligns with your vision, values, and the life you're here to lead. This isn't just a business podcast - it's a HAVEN for founders who want to scale with intention, lead with clarity, and build a legacy with heart. Come for the strategy. Stay for the soul. Let's have a conversation.

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152: How To Become More Mindful with Megan Wolfe

152: How To Become More Mindful with Megan Wolfe