True Love Knots

152 Prioritizing Self-Worth to Leave an Unhealthy Relationship with Dana Diaz

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Are you trapped in a relationship devoid of respect and love? Do you feel alone and unsure how to break free from toxic patterns? Dana Diaz knows these struggles all too well. For over 25 years, Dana endured abuse, control and isolation in her marriage to a narcissist. Her childhood had primed her for such a dysfunctional relationship, leaving her without the self-worth to see her own value. Physical illness was what finally woke Dana to take action. In this powerful episode of the True Love Knots Podcast with Maria, Dana guides us through her harrowing journey - from the subtle signs of narcissism she ignored early on, to the suffocating isolation and daily battles just to maintain her sanity. It's time to value yourself - you deserve healthy relationships built on mutual care, trust and respect. Stay tuned!


Standout Quotes:


  • “I think that we tend to hold ourselves back. It's really important to stay open, know what you want, and just want more than what you have.”
  • “Love doesn't always mean the two people should be together.”
  • “You need to give your children that space, that respect, to make their own decisions. That way, they will learn to trust themselves, trust their instincts, and trust that they can make the decision.”


    • Key Takeaways:


    • Ask yourself what you truly want in a relationship and your life. Are your needs and desires being met? If not, it may be time to reconsider your situation.
    • Learn the signs of narcissistic abuse and toxic relationships. Take Dana's quiz to help identify if you may be in an unhealthy situation.
    • Value yourself. Don't stay in a relationship that involves any form of abuse - physical, emotional, psychological. You deserve to feel safe, respected and cared for.
    • Set boundaries and don't isolate yourself. Surround yourself with a supportive community who has your best interests at heart.
    • Consider journaling about your past relationships and childhood experiences to gain insight into patterns and determine your needs for healthy connections going forward


      • Episode Timeline:

      [00:02] Introducing Dana Diaz

      [04:06] Codependency, abuse, and building self-worth

      [09:14] Mental health effects of narcissistic abuse

      [13:47] Parenting, coping with divorce, and overcoming childhood trauma

      [18:20] Finding love after leaving a toxic marriage


      Learn more about Dana Diaz on her socials:

      Website: https://danasdiaz.com

      Facebook: https://www.facebook.com/DanaSDiazAuthor

      Instagram: https://www.instagram.com/danas.diaz

      Amazon Books: https://www.amazon.com/Gasping-Air-Stranglehold-Narcissistic-Abuse-ebook/dp/B0C74T9DRM


      Learn more about Maria Romano and True Love Knots at:

      Website: https://trueloveknots.com

      Email: [email protected]

      Phone: +1 702-501-4150

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      True Love KnotsBy Maria Romano