We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday. Join me in this week's podcast to discover:

• 4 strategies to simplify your nutrition during the week
• 4 very quick and easy dinners that I make on the regular (including a full how-to tutorial)
• what to do when you really don't have any time to make something

Ready to take the next step? Here's how I can help:

1. If you're in Chilliwack, we've just opened up registration for the Better Breakfasts: What to Eat for All Day Energy. Registration is $10- 100% of your registration goes to the Starfish Backpack Foundation, to help feed kids in our community.
2. If you're in Chilliwack, get started with a free week of personal training at Ascend.
3. Apply for the Whole YOU Transformation. If you're ready to ditch dieting, and to have a more peaceful, natural relationship with food and to find your happy weight (naturally), let's chat! (Local + online).

Links mentioned in the podcast: Why I gave away $400 of designer jeans Roasted Delicata Squash Good Old Days Video (Macklemore)