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#152 | Stop being ruled by shame, the antidote of compassion, coping mechanisms & more | James Oliver
James Oliver is your inner freedom architect! He's a coach, mentor and breathwork practitioner who wants to help you create a life of purpose, authenticity and freedom.
I talk to him about:
- Experiences in the men’s mental health space
- How we move past the “us vs them” mentality that seems so prevalent online
- Shame! Shame! Shame! To what extent people’s struggles are rooted in shame
- What shame is and what it isn’t
- How you can recognise shame and gain a greater understanding of yourself
- The steps you can take to move on from shame
- & much more
Connect with James:
https://www.instagram.com/iamjamesoliver/
https://jamesoliver.co/
'An Introduction to Shame Work' Free Guide: https://jamesoliver.co/shame-guide-download
Listeners also loved these episodes of The Insight Podcast:
#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130
#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125
#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111
Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://bsky.app/profile/theinsightpodcast.com
View all episodes
By Samuel C W HartJames Oliver is your inner freedom architect! He's a coach, mentor and breathwork practitioner who wants to help you create a life of purpose, authenticity and freedom.
I talk to him about:
- Experiences in the men’s mental health space
- How we move past the “us vs them” mentality that seems so prevalent online
- Shame! Shame! Shame! To what extent people’s struggles are rooted in shame
- What shame is and what it isn’t
- How you can recognise shame and gain a greater understanding of yourself
- The steps you can take to move on from shame
- & much more
Connect with James:
https://www.instagram.com/iamjamesoliver/
https://jamesoliver.co/
'An Introduction to Shame Work' Free Guide: https://jamesoliver.co/shame-guide-download
Listeners also loved these episodes of The Insight Podcast:
#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130
#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125
#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111
Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://bsky.app/profile/theinsightpodcast.com
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