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152. Why You Keep Waking Up at 3 AM (And How to Fix It)
Ever find yourself wide awake at 3 AM, mind racing with business worries, personal stress, or just random overthinking?
You’re not alone. And it’s not random.
There’s actually a biological reason behind it—our bodies experience a natural cortisol spike around 3 AM. But if you're under stress (hello, entrepreneurship), this spike can wake you up. Your brain is trying to problem-solve, but since it has no real strategy, it just keeps happening.
Good news? You can take control of this cycle.
Listen to the episode to find out how!!
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Mentioned in This Episode:
business, entrepreneurship, marketing, online business coaching, passive income online.
View all episodes
By Ashley LatimerEver find yourself wide awake at 3 AM, mind racing with business worries, personal stress, or just random overthinking?
You’re not alone. And it’s not random.
There’s actually a biological reason behind it—our bodies experience a natural cortisol spike around 3 AM. But if you're under stress (hello, entrepreneurship), this spike can wake you up. Your brain is trying to problem-solve, but since it has no real strategy, it just keeps happening.
Good news? You can take control of this cycle.
Listen to the episode to find out how!!
-------------------------
Mentioned in This Episode:
business, entrepreneurship, marketing, online business coaching, passive income online.