We're beyond thrilled to welcome back Andrew, a dear friend and esteemed companion, who's finally becoming a permanent part of our community. Andrew's journey of healthy weight gain presents a fascinating mix of determination, innovation, and humor. From the seemingly strange - like adding butter to rice for an extra calorie boost, to the downright hilarious - contemplating getting a cow for direct milk access. We promise, this is not your typical weight gain story!

But it's not all fun and games. Andrew's journey also brings us face-to-face with the sensitive issue of weight gain and body image. 

Lastly, changing fitness goals often bring unique challenges, and Andrew's experience is no exception. We explore some unconventional ideas - from breaking bones to hot gluing hair on - that might sound strange at first but reveal deeper truths about our struggles with fitness and body image.This episode is a delightful roller-coaster ride filled with chuckles, deep insights, and practical tips. Buckle up!