Matt Tometz Performance Podcast

153. 1080 Sprint: (Almost) Everything You Can Do


Listen Later

The 1080 Sprint is an awesome piece of technology and definitely a competitive edge of mine as a speed coach. Over the last 3 years, I've tracked a bunch of sprints and dove done a lot of different rabbit holes. In this episode I'm going to share all my experiments, successes, failures, and everything I've learned to help you understand (almost) everything the 1080 Sprint can do.

This is a very visual episode with a bunch of video examples, please consider watching this episode on YouTube linked below on my channel.

0:09 Intro

0:53 Understanding the biggest concept of using the 1080 Sprint

1:50 Resisted sprints: load-velocity profiling, force-velocity profiling, and training

8:57 Resist drills: sprint drills, vertical jumps, broad jumps, single leg broad jumps

11:56 Assisted sprints/drills: the quality and using it as a teaching tool

14:22 Deceleration: tissue prep, tracking data, and my experiments

17:03 Lateral movement: lateral bounds, shuffling, and tracking data

18:02 My experiments

20:36 Addressing concerns: big groups and portability

22:59 Action items moving forwards

Link to episode on YouTube: https://youtu.be/UoVij4oipnU

Instagram/Twitter: @CoachBigToe

...more
View all episodesView all episodes
Download on the App Store

Matt Tometz Performance PodcastBy Matt Tometz

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like Matt Tometz Performance Podcast

View all
The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

237 Listeners

Pacey Performance Podcast by Robert Pacey

Pacey Performance Podcast

62 Listeners

Physical Preparation Podcast Archives - Robertson Training Systems by Mike Robertson

Physical Preparation Podcast Archives - Robertson Training Systems

196 Listeners

ALTIS World by ALTIS

ALTIS World

35 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

368 Listeners

The Business Of Strength Podcast by Business Of Strength

The Business Of Strength Podcast

63 Listeners

Muscles and Management by Gerry DeFilippo

Muscles and Management

175 Listeners

Elite Baseball Development Podcast by Eric Cressey

Elite Baseball Development Podcast

286 Listeners

Samson Strength Coach Collective by Samson Strength Coach Collective

Samson Strength Coach Collective

6 Listeners

The Business of Speed by Steve Breitenstein and Nick Brattain

The Business of Speed

4 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Performance Health Podcast by Tim Caron

Performance Health Podcast

38 Listeners

Voodoo Power by Steven

Voodoo Power

16 Listeners

Move the Needle: The Human Performance Podcast by Mike Sullivan and Hunter Eisenhower

Move the Needle: The Human Performance Podcast

21 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

34 Listeners