THE SHOW

This is a bonus solo episode with the (sometimes) annual birthday recap of what I learned from the past year and what lit me up.

TOPICS COVERED

-books and TV Lisa loved

-a random unprompted rave about cauliflower rice

-6 lessons from the past year on saying no, killing ego, productive patience, sexy pajamas, friendship, and more

Show Notes: http://bit.ly/BTB153

STUFF MENTIONED

BoJack Horseman

Catastrophe

The World's Most Extraordinary Homes

Cauliflower rice

Cauliflower pizza crust

Hell yeah or no (video)

How Emotions Are Made by Lisa Feldman Barrett

Never Split the Difference by Chris Voss

Unbought and Unbossed by Shirley Chisholm

Principles by Ray Dalio

Night Shift (iOS)

Flux

Butter & Nectar pillowcases

Dr. Breus (The Sleep Doctor) on Behind the Brilliance

Essential oil for sleep

Good Night Sleep Improving LED light bulbs