We talk so much about sustainability, yet we continue treating our most precious resource as though it were unlimited: the human brain.  

In this episode, I explore the growing epidemic of burnout, why it’s affecting people at increasingly younger ages, and why, in many cases, it can be prevented.  
I also share one simple tool you can start using today to reduce mental overload and help your brain perform better while using less energy.  
Because true high performance isn’t working until you break. It’s achieving outstanding results without damaging the brain that makes those results possible.