Let's talk about our need for control and how it's often an illusion. I'm reminded early on when working with my therapist that we reviewed a poster that said showed the most common things in life that people become anxious about and how that anxiety is often due to feeling like life is out of control when in fact we are trying to control things that we don't have control over. We want to be in control of people, situations, and outcomes. We want to make sure that life is going our way and if it doesn't, then we throw the blame at others. It doesn't need to be this way. Let's see how this can change.

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"Nonstop"