Back to our regularly scheduled program, we are having a raw conversation about our damaged relationships with food, body, and exercise, the vicious cycle of yo-yo dieting, the toxicity of the dieting and fitness industries, and how to finally ditch the cycle and learn to love our bodies again.

We also chat more about The Homecoming Program starting January 30th, including who the program is for and what to expect in the 8 weeks. I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.

DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)! 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].