Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with.

This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety.

Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers to as his S.T.R.O.N.G Method.

Check out this episode on iTunes, Stitcher, or SoundCloud as Anthony and I discuss:

• How he dealt with his anxiety and PTSD after returning home from the Iraq War.
• Why he decided to focus on working with men specifically.
• The core elements of his S.T.R.O.N.G Method
• Key action steps that we should all be taking to guard ourselves against high anxiety levels.

Be sure to connect with Anthony on his website:

http://strongmencoaching.com/

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