In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach. 

Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the  Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well being and are looking for guidance to live their life more fully and realize their potential physically, mentally and spiritually.

We dive deeper into healthy eating habits, designing nutrition plans, keto diet, and so much more. 

Show Notes: 

• (03:24): Momentum, Strength, and Wellness 
• (08:39): Overcoming eating disorders
• (14:45): Designing a nutrition plan 
• (23:24): Results of metabolic dysfunctions
• (29:23): How does food affect your health? 
• (32:11): Different types of diets
• (41:29:Going deeper: Understanding a person’s life 

How to connect with Dan and Elise: 

Website: https://www.momentumstrengthwellness.com/
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: https://www.facebook.com/momentumstrengthwellness
Youtube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg

How to Vote for Dan (Mr. Health and Fitness 2022): 

https://featured.muscleandfitness.com/2022/dan-elwood

Quote Notes: 

“Food is something that I am learning to respect.” - Elise 

“I trained because I love it.” - Dan

“In the process, we kind of training your body to be a little bit more metabolically flexible.” - Dan

Connect with me:

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Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz