Do you struggle to fall asleep at night? Do you lie there tossing and turning…and staring at the clock but you just can't get to sleep? 

If that's you, then stay tuned because in this episode I'm going to help you. I'm going to share 20 different strategies that you can try to help you fall asleep faster, so that you can get all the sleep you need and wake up feeling rested and refreshed…and several of these tips are ones that I bet you've never heard before so I want you to stay tuned all the way to the end.

Full episode notes: https://drkimfoster.com/153