Range of motion is a critical element of movement. If you can't get into a position, it will be difficult or impossible to incorporate that into a movement. Tom Barton has worked as a physiotherapist with some of the world's top swimmers. He joins this week's GAINcast to look at how the brain and body interact to reach positions, training range of motion, and other related topics. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/02/gaincast-episode-153-making-shapes-with-tom-barton/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

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