Episode Summary

In today's episode, I'm sharing all there is to know about resilience and why it should be considered a critical skill in the workplace, not just a personal trait. I share how resilience impacts productivity, teamwork, employee engagement, and present research findings that debunk the myth that resilience is merely a 'soft skill'.

Key Points Discussed in This Episode:

00:00 The Rollerblading Tale

02:08 Lessons from Embarrassment

03:37 Resilience in Life and Business

03:45 Research Findings on Resilience

05:51 Recommendations for Organizations

07:36 Training Methods for Resilience

10:08 The Importance of a Resilient Environment

11:31 Final Words

To learn more about resilience and its role in your life, download the 2024 State of Happiness Report. This comprehensive report includes an infographic and a three-video series about why happiness is a business challenge, complete with strategies to foster a happier and more productive team. Get it all sent straight to your inbox!

And make sure to follow @bethehappyist on Instagram where I share data-backed actions to take to grow your resilience reserves.